The best for the heart: dancing, chocolate and laughter.

Here are some tips to take care of your heart:

Laugh a lot: Laughter is a natural medicine: it reduces stress and improves your mood, releases endorphins that reduce the perception of pain and improves blood circulation. It also improves blood circulation, so laugh often and hard!

Dance like no one's watching: Dancing is a great way to exercise and keep your heart healthy, so put on your dancing shoes and move to your favorite music.

Eat chocolate: Good news for chocolate lovers! Dark chocolate has antioxidant properties that can be beneficial for your heart. Of course, as always, everything in moderation.

Hug someone: A hug can increase the release of oxytocin, the "love hormone," and reduce stress, which can be good for your heart.

A little red wine can be beneficial for heart health thanks to its antioxidants and polyphenols. However, the positive effects of red wine on heart health are quite modest and should not be used as a justification for excessive drinking

Do something that makes you happy: When you do something you enjoy, your body releases endorphins, which can reduce inflammation and improve heart health. So find something that makes you happy and do it regularly.

Remember that it's important to continue to take care of your heart with healthy habits, such as exercising regularly, eating a balanced diet, not smoking and managing stress.

Lo mejor para el corazón: bailar, chocolate y reir

Aquí tienes algunos consejos para cuidar tu corazón:

Ríete mucho: La risa es una medicina natural: reduce el estrés y mejora tu estado de ánimo, libera endorfinas que reducen la percepción del dolor y mejora la circulación sanguínea. También mejora la circulación sanguínea, ¡así que ríete a menudo y con ganas!

Baila como si nadie te viera: Bailar es una forma estupenda de hacer ejercicio y mantener sano el corazón, así que ponte los zapatos de baile y muévete al ritmo de tu música favorita.

Come chocolate: ¡Buenas noticias para los amantes del chocolate! El chocolate negro tiene propiedades antioxidantes que pueden ser beneficiosas para el corazón. Por supuesto, como siempre, todo con moderación.

Abraza a alguien: Un abrazo puede aumentar la liberación de oxitocina, la "hormona del amor", y reducir el estrés, lo que puede ser bueno para el corazón.

Un poco de vino tinto puede ser beneficioso para la salud del corazón gracias a sus antioxidantes y polifenoles. Sin embargo, los efectos positivos del vino tinto sobre la salud del corazón son bastante modestos y no deben utilizarse como justificación para beber en exceso.

Haga algo que le haga feliz: Cuando haces algo que te gusta, tu cuerpo libera endorfinas, que pueden reducir la inflamación y mejorar la salud del corazón. Así que encuentre algo que le haga feliz y hágalo con regularidad.

.:*★*:. .:*☆*:. .:*★*:. .:*☆*:. .:*★*:. .:*☆*
┊ ┊ ┊ ┊ ┊ Valentins-Party im Tosca
┊ ┊ ┊ ┊ ❤ Dienstag /Tuesday
┊ ┊ ┊ ☆ 19Uhr/10SLT
┊ ┊ ❤ The best love songs
┊ ☆ ♥ Dj Nasti ♥
❤

Many wedding dresses and evening dresses,
beautiful locations that I am happy to pass on to you so that you have an unforgettable wedding day.
At the landing point you will find a Hud that takes you to different locations

Welcome to Stark North District!

The Stark North District is more than just an extension to Stark Islands. It's a full new region with the main sim North District plus 2 nice residential sims Archipelago and Causeway and an impressive nature sim called Straits. The main sim North District holds a bunch of shops. There are also some possibilities for nice roleplays.

The North District region is connected directly to Stark Islands, means you can even walk from the Stark Islands main sim to North District by crossing the whole region. Well, if you dont have the time or you are too lazy, you can go by boat or teleporter.

But why I am writing this all? Better you make your own experience and come over to Stark North District.
https://opensimworld.com/hop/89605

Grand Opening SUNDAY, FEBRUARY 12.
https://opensimworld.com/events/95669


If you are interessted to have your own store there please contact Niki Stark, the region owner.

Genieße die weite sonnige Landschaft, spüre den Wind der dir durch die Haare streicht.
Erkunde Soul-Follyfoot auf dem Rücken deines Pferdes,
reite über die Wiesen, durch die Wälder hoch zur Ruine.

Hier findest du Ruhe im Herzen der Natur -

Ein Dank geht an Karin Becker die uns diese Region so schön gestaltet hat.

Come over and Play at the Slotmachine.
We have a new Contest Board system installed, powered by Dark Wolf!!!
After playing and reaching the points that needed, your name shows
up at the contest board. You can get a payout next day at 3 different Grids:
mare-grid.de:8002
adult-life.de:8002
moonrose-grid.de:8002
Just go to one of the Contest Boards and click the payout button. Than enjoy shopping with your win ;)

Hello
Thinking of those of you who have marine worlds, I have left copies of a jellyfish, an octopus, a giant squid, a loggerhead turtle, a Beluga whale, a Yubarta whale and a whale shark at the base of Subnautica (and the whale skeleton can also be copied).
There are also 5 new NPS in the class that you can copy.
Enjoy them

Hola
Pensando en los que tenéis mundos marinos, he dejado copias de una medusa, un pulpo, un calamar gigante, una tortuga boba, una ballena Beluga, una ballena Yubarta y un tiburón ballena en la base de Subnautica (y el esqueleto de la ballena también se puede copiar).
También hay 5 nuevos NPS en la clase que puedes copiar.
Disfrútalos

I created a Marquee sign free to copy, inside the contents I placed other textures you can use for various Marquee Signs, and also you can add your own! The Marquee sign is in the Monentes store foyer.

Oggi scrivo perche sono veramente arrabbiata e ritengo che non sia questo il modo in cui si dovrebbe "giocare" nel metaverso .
Troppe invidie , troppe paranoie ...appena entri in una land subito che ti vengono in I.M. per dirti che non si può copiare nulla.......ma non vi sembra di essere tutti un po troppo ridicoli?
Capisco i creatori....ma quelli che gia copiano roba degli altri che vogliono???
E poi diciamocelo quasi tutto quello in open sim è stato "rubato " da second life con programmi non proprio leciti e legali!
Quindi dico rilassatevi...se uno lascia il "copia" non vedo perche non copiare....diverso è se come detto prima si usano programmi non leciti e allora è giusto protestare .
Poi a volte vi dimenticate che questa NON E' LA REALTA'!
Qui non ci si sposa davvero...non ci si fidanza davvero non si va a letto a dormire davvero......VIVETE LA VITA REALE CHE E' MEGLIO!

My jewelry designs are inspired by the thoughts and sentiments of you, my friends. Your support, encouragement, and enthusiasm fuel my creative ideas and help me to create beautiful and timeless pieces. I love hearing your stories and seeing how my designs can be a part of your virtual lives. I also create in the Real. It's incredibly fulfilling to see you wearing my jewelry and feeling proud of your choice, thank you. In the end, it's not just about the jewelry, but about the relationship I have with you and the joy that we both share when you find that perfect piece.
I have had requests to create heirlooms to be worn virtually, I cherish this, thank you.
So many people ask me, why is it that I don't create in Second Life anymore? The last time I tried uploading in SL some of my pieces cost 300L to upload. They have the testing region to check jewelry prior to upload which helped but for me, my pieces never uploaded the size I created them. They loaded huge and distorted, whereas here in Opensim all upload the exact size I create it in my RhinoGold studio. It is why I am here, easier workflow it is that simple. Firestorm has updated the Mesh Uploader so that you can now "preview" your mesh inworld in SL called "Local Mesh" which allows you to preview your mesh creations inworld and see edits you make to the mesh dae file in real-time prior to uploading which will save lindens. I will give it a try again and see if I get better results. Until then you are stuck with me, I love Opensim and the friends I have made here, thank you for your support!

You can now use Groups Chats to communicate with your Opensimworld group members!

Group chats are available in your Groups page. The chats will pop up at the bottom of the screen, similar to private messages.

You can also now choose to turn off the Sound of Notifications and Chats in your settings/preferences page

Opening of Bubble Land 1/28/23 @11AM SLT on Pangea

The last art exhibit Veri and I worked on, please experience her dream.

hop://pangeagrid.de:8002/Immersive%202/967/119/323

https://www.youtube.com/watch?v=NXS2WyStUfg

One of the very first memorials I ever built was to Harriet, Spoiled Diva Riches. She was working on the grid I was on at the time building Helheim as "Hela" and having a ball. The last time we spoke was December 7th, 2019. She is greatly missed and still much loved.

We are Back after a maintenance!
Our Grid was set up new, so your old Landmarks will no longer work!!!
Come over and Grab new ones and take a look at the Skymall
and explore our other Regions.
Have fun!

Thank to Verna Avril and that suzan von otter for finding a bug that causes Local accounts to be banned even though they are not on the list, if the list contained spaces or a null line with just a carriage return line feed. Version 12 is released in their honor and contains this new function. Special thanks to princeofAmor for suggesting to ignore npc's. That cuts out 5 additional operations per iteration making the device faster if you have npc's on your land. :)

NEW VERSION 12. By popular request, it now also tells the person as well as the owner why a person was banned. Also flying is ON by default.
Presenting the OVERWATCH SENTRY. What does it do? Well, you can enter a list of grids to ban, people to ban by name, ip, or key. It also monitors each person that comes into your sim, and if they are wearing too many scripts to try and crash your sim, it bans them. If they are using too much sim memory and eating up all system resources, it bans them. If they are flying and you turn off flying in the system, it bans them. If they are too tall or too short, it bans them. So it does a lot, and it's all settable by you. I didn't do ban by age because avatar age is unreliable and can return a 0 day age. Not to mention that we all sometimes have to start over. The device is by the christmas tree at cyberdatastorm.com:8002/wizardry. It's a different kind of device from a security system. Security systems ban everyone except those you allow in. This lets everybody in - but it checks them to make sure they are not hacking or trying to hurt your sim, but it can also ban people from a list. It's really simple to use, just add the name to the appropriate list in the objects inventory, then just click to turn it on. Only the owner can turn it on or off.

Curvy Ultimate Bom Body Available!
If you cant get in to grab it I am providing you with a url to osgrid were it is also available so please dont dm saying you cant get in simply use the world map and teleport here > hop://login.osgrid.org/Carpe%20Diem/178/40/3002 I have left out some clothing for it walk around near the decadance clothing and you will see it enjoy! Happy New Year!

Kerzenschein und Christlaterne leuchten hell die Weihnacht ein.
Glocken läuten nah und ferne,
Friede soll auf Erden sein.
Wir wünschen dir gesegnete Weihnachtsfeiertage
und einen guten Start ins neue Jahr!
Genie & Bella

When you learn to create it is a form of self-expression and a way to explore your creativity and imagination. It is an opportunity to bring ideas to life. It gives a chance to develop problem-solving skills and a journey of discovery.
You learn to discover your own passions which then leads to more creation and development. This helps to establish accomplishment and self-worth, and a means of connecting with others.

Creative philanthropy is a great way to make a positive impact in the world. Sharing art, music, and stories that inspire people to take action and make a difference. Be the positive change you desire through creation. https://virtual-hg.com/Jopensim/index.php?option=com_conte...

I have a new shop at the Mall on the Genesis grid!! Star Ravenhurst Designs has original content, mostly prim twisted. You can take a TP to the Specialty shops to find it. Perhaps you will find some Christmas gifts for your friends and family! Also, check out the many houses and buildings at the mall on the lower levels. I have a few free buildings for you and will be adding more of my builds and content. There are also many builds by Thundergod Thor, Lavia, and Gramzy. Much Love and Peace to all of us in the New Year!

grid.genesis-roleplay.org:8002:Masala Al Kahov

Here is a prototype of a binocular co-developed
by Aaack (ArcadiaShop) and Kelso Uxlay (Creanovale.grid).
Come and try it, it is situated at the Lookout Platform of the Frozen Mountain
It can be used as a long distance binocular and as a teleporter.

Sanctuary of the Ancients

My newest build because I wanted a larger cathedral and now it is available to share with anyone who may want it. You can view it, walk around inside of it, and take a copy of the box which also contains church pews with various sits that I built specifically for this cathedral. I have other builds in this area of the mall you may like as well.

grid.genesis-roleplay.org:8002:Masala Al Kahov

Dear friends, I remind you that tomorrow evening, December 16th 2022, at 10.00 pm (European time), at Fashion-Island, in CosmoPlanet New, there will be NUTELLA PARTY with our beloved DJ ARPONERA who never ceases to amaze us with the his musical repertoire. There will be so much to enjoy, therefore.......DON'T MISS IT! We look forward to seeing you numerous and full of desire for fun in company.
*****************************
Queridos amigos, les recuerdo que mañana por la noche, 16 de diciembre de 2022, a las 22:00 (hora europea), en Fashion-Island, en CosmoPlanet New, habrá NUTELLA PARTY con nuestro querido DJ ARPONERA que no deja de sorprendernos con su repertorio musical Habrá mucho para disfrutar, por lo tanto... ¡NO TE LO PIERDAS! Tenemos muchas ganas de veros numerosos y llenos de ganas de pasarlo bien en compañía.

The Christmas Market @ Winterfest, Alternate Metaverse Grid

Visit one of OpenSim's best ever Christmas Markets for all your Decorating and Gift Giving Needs! 22 Market stalls filled with goodness from edibles to Dinkie wear to Christmas animeshes, decorations, Trees & so much more! Open now - All content is free! While there explore the region, go ice fishing, skating, skiing or peek in on Santa at his workshop!
Part of Winterfest- Alternate Metaverse Grid. What do YOUR Christmas fantasies look like?
alternatemetaverse.com:8002:Christmas Market

Alright, I have an update about how some grids can teleport into my grid and some cannot. We had a rebranding of the grid, and some grid's DNS cache is still showing the old continuum address. A clearing of the grid DNS cache should help clear up those failed teleports. I have tested with many grids and it works flawlessly to and from said grids. There are just a couple whose residents cannot teleport into our grid, after all the research it isn't our end. We have no bans on any avatar or grid. If you are at a grid and cannot teleport into VHG maybe try teleporting to Osgrid and then into VHG cause there are no issues with Osgrid to VHG. Thank you, everyone, for reaching out to me and letting me know you would like to visit, it isn't VHG end this time. http://virtual-hg.com:8002/

Our new Wedding shop opened rightnow.
It is also at the skymall.
Just take a walk around and see our new stuff!
BTW you need warm clothes, its snowing at our Welcome ;)
Winterclothes are also at the Welcome !

I have Good News and Bad News first the Bad News which really isn't so bad. You see, after remodeling and rezzing the new store which just had holiday jewelry, I had several contact me asking me to please bring back the original Monentes Store with all the jewelry regardless of the store being completely full and disorganized. They wanted more choices the mess did not matter. Alrighty then!! Let's go with stocked full and messy !! The original store has been restored! I will get the holiday jewelry placed today! Thank you for reaching out I liked the original store too~