4 weeks ago I was tired and depressed with a broken foot and still recovering from surgery in Jan!! I have stuck with it every day in the mornings and I have a LOT more energy, blood sugars are normal range, and I feel so much better. If you have low energy, it seems weird that moving actually increases your energy, but it will. I am much stronger, I feel good, my body looks good, my mind is clearer. Join us for an easy workout that will make a huge difference in how you will feel even a week from now! And I was able to kick the boot off of my left foot the other day!! Moving = More energy and Mental clarity!