Olga Viborilla @OlgaViborilla1963

Proença-a-Nova, Portugal Offline

Mature, RL married. University studies. Ex Teacher, ex nurse. Early retired. In the country-side.


Liked posts

Friends of CopyKat
[LATE EDIT]
After decades of managing clubs, regions, and grids, Oni is retiring.

UPDATE: Visit the Tribute Club at the CopyKat Collective Center to hang out and dance with old and new friends. The TP to Collective member regions and shops is also located at the Club
login.friends-grid.com:8002:Collective Central


Star Ravenhurst: Oni I am sorry to hear this. You have a home in my region any time you want. I don't usually have people stay on my land, but you are forever welcome. You can even live in a castle if you want. Or a s... 2 years ago
Hello
Thinking of those of you who have marine worlds, I have left copies of a jellyfish, an octopus, a giant squid, a loggerhead turtle, a Beluga whale, a Yubarta whale and a whale shark at the base of Subnautica (and the whale skeleton can also be copied).
There are also 5 new NPS in the class that you can copy.
Enjoy them

Hola
Pensando en los que tenéis mundos marinos, he dejado copias de una medusa, un pulpo, un calamar gigante, una tortuga boba, una ballena Beluga, una ballena Yubarta y un tiburón ballena en la base de Subnautica (y el esqueleto de la ballena también se puede copiar).
También hay 5 nuevos NPS en la clase que puedes copiar.
Disfrútalos

Chad Deischer: I used that trick by wearing item at your region come home and drop item and open into my inventory. Then had to go back to your region wear the opened folder content . Then go home an assets were ok ... 2 years ago

What do you think of this logo?

  • Very Cool.
  • Cool.
  • Whatever.
  • Dislike it.
  • Hate it.
Vote (39)
As many of you wonderful peeps out there know Diva, who created this region, sadly passed away in December 2020. We have kept the region live by request from her family and from the many users who frequently visit this region. We continue to update the region and have done a little cleanup as our wonderful Diva passed in the middle of part of the build. Dynamic Worldz will continue to sponsor this region as so many of you find it so valuable.

Star Ravenhurst: Thank you for keeping her region open. She was a dear, close friend of mine and I still miss her. I joined the Dynamic grid because of her and still have an Avatar there. She did a lot for the Open Si... 2 years ago

I got this thing for Airships lately got a few in the oven :)


AnaKathy: WOW, where can you see them? 1 years ago

Wie gewünscht, ein Alter Mann Avatar
As requested, an old man avatar


Jerralyn Franzic: Haha... have to score this for an alt! Your Grandma approves... :D 1 years ago

oh HELLO

login.friends-grid.com:8002:xinashi


victorialogan: beautiful news, happy let me know that we will find you on friends grid. Safine, a wonderful person who is very supportive, always offering her help 1 years ago
My passion is building large architectural structures and regions for commercial, spiritual, and entertainment purposes, and doing them with highly detailed surfaces and textures. While I am not primarily in the business of making smaller items, in the process of making a venue I inevitably end up adding furniture, lighting, and accessories that match the style. A lot of these I make myself, but some, like this beautiful Art Deco Lamp, which will be part of my new OSFest build, I source from 3D modeling sites.

The first photo is of an original lamp from the 1920s, currently available on Etsy for about $300 usd. The second is the 3D model by Katmit developed for 3D printers. I purchased it on Renderhub for $12 and it came with an Extended Use license. After a lot of work with faces and UV maps I was finally able to get Firestorm to let my version upload, which is the last pic. I was meh about the plain globe, so I replaced that with something more interesting and added my light script. This little project took a lot more time and effort than I planned for, but I'll spend many happy moments sitting at the bar just looking at this lovely piece of art that began life a hundred years ago.

You will be able to see my full Art Deco venue at OSFest this September on the sponsor region.

Jasminecliodhna: lovely as always luna love your places 1 years ago
NEWLIFEITALY
Ecco qua una grid italiana dove poter giocare ballare cantare fare musica interagire con tutto il metaverso italiana ma anche internazionale ricordiamo che è aperta a TUTTI.
A breve apriremo anche la land dedicata allo shopping , e la land dedicata ai giochi.
Here is an Italian grid where you can play, dance, sing, make music, interact with the whole Italian but also international metaverse, remember that it is open to ALL.
Soon we will also open the land dedicated to shopping, and the land dedicated to games.

Aquí hay una grilla italiana donde puedes tocar, bailar, cantar, hacer música, interactuar con todo el metaverso italiano pero también internacional, recuerda que está abierto a TODOS.
Próximamente abriremos también el terreno dedicado a las compras, y el terreno dedicado a los juegos.

Hier ist ein italienisches Raster, in dem Sie spielen, tanzen, singen, Musik machen und mit dem gesamten italienischen, aber auch internationalen Metaversum interagieren können. Denken Sie daran, dass es für ALLE offen ist.
Bald werden wir auch das dem Einkaufen gewidmete Land und das dem Spielen gewidmete Land eröffnen.



Darci Viper: would love to visit but cant find the LM for this 2 years ago

Thirza Ember: So true... although waiting at the yellow can get you into trouble in some places! 2 years ago
STATUS REPORT
⦁ Club is almost complete.
⦁ SNEAK PREVIEW: login.friends-grid.com:8002:Collective Central
⦁ Bring wine

Fast Facts About Collective Central
⦁ Hub region for the CopyKat Collective.
⦁ Home of the new Tribute Club.
⦁ Located on Friends Grid.

Fast Facts About the Tribute Club
⦁ A hang-out for friends old and new.
⦁ A place for funky time fun and frivolity.

My plans
⦁ Build club.
⦁ Drink wine.
⦁ Design Club Logo.
⦁ Drink more wine.
⦁ Design Region Logo.
⦁ Wine.
⦁ Organize opening event.
⦁ Dance dance dance!

Remember:
⦁ Be kind
⦁ Be helpful
⦁ Be sharing

KatKakoola: You mean the guy who looks like he just sat on a recently unexploded cracker than now isn't? 1 years ago
Coming to the event? No? GramDomme Nico will be mad. Gramps Biker Billy will be sad. And you will be bad, bad, bad! Do come! Celebrate April Fools Day at our Fool Moon Festival. DJ Emmy Lou provides the tunes. We provide the insane NPC Dance Partners. Come dressed in your most out-of-this-world and/or out-of-your-mind costume and be prepared to have wild time.

Click the event poster at the landing zone to get to the event.
grid.copykat.ovh:12000:Xinashi

Mistressdalgato: o.0 2 years ago

Autum at Novale ends on November 12th
Still only a few days to enjoy Autumn at the farm


River: I must visit here soon! My previous visits have been amazing! 2 years ago
Our Winter's Magic region has been graced with @JoeBuilder OAR "Time of Year" a wintery sim we will have ice skating soon here, stay tuned. Thank you Fred for making this available to us, and thank you Joe! Also thank you to the many creators whose creations helped to create this OAR. We have free shops available if you have winter themed items to share, please IM to get set up.

Marianna : Thank you everyone for stopping by and adding to our gifts! Jamie Anna Wright, thank you for these great ice skates! Trizzy Hunter has shared her ornament collection. A stunning collection of vari... 2 years ago
For all Catwa head lovers We are now releasing an old favorite, Catya BOM version, we hope you like it
Not for evo x skin



https://opensimworld.com/hop/90281
hop://junglefriends.opensim.fun:8002/mi%20amore/450/177/34

TELEPORT TO TOWN

KrisTina: Might wanna take off the "VRDz PG Black Lap Dance Chair (Animated)" thats linked to the head. lol https://i.gyazo.com/02fac7a5394cc757254475642c229afb.jpg And - https://i.gyazo.com/70babca0e941a2d8e... 1 years ago

wie gewünscht 50 er Jahre Outfits


Jordan Melody: You rock Chubby!!! 1 years ago
Coming Sunday art loving people are invited at the Grand Opening of the VWZ Art Gallery.

15 Awesome and talented artist teamed up to present you the finest and diverse art in the Metaverse.

Artists that contributed their creations:
Hella Yver, Cherry Manga, Felix Ringtail, Miguel Rotunno, Steampunk Siouxsin, Chris Pera, Dale Innis, Edison Rex, Ursina Bailey, Synthetica Sicario, Shenn Tao, WhiteAngel Deed, Magnus Morgenstern, Avia Bonne, Kashi Takeshi.

Hope to see you all on Sunday at noon (Viewer time: 12.00)(Beacon is up and running)

Copper: HG adress to copy/paste to map would have been nice--- Hard to read at the poster 2 years ago

NEW RELEASE


Jupiter Rowland: Hast du die alten Strumpfhosen aktualisiert? Frage für eine Verwandte. 2 years ago
To Laika and all the four-legged astronauts who have flown in Space

"The more time passes, the more I regret what happened. We shouldn't have done it... we didn't even learn enough from this mission to justify the loss of the animal."
Oleg Gazenko, one of the leading scientists in the space animal programme, and Laika's trainer, commented.

Laika was only two years old and before she was collected for the space programme she had known nothing but the cold of the Moscow streets. Before the launch, Yazdovsky wanted to give her a little happiness and took her home to play with his children: "I wanted to do something good for her, as she had very little time left to live.

Vladimir Yazdovsky made the final selection of dogs and designated their roles. Laika was to be the "flying dog" - a sacrifice to science on a one-way mission into space. Albina, who had already flown twice in a high-altitude test rocket, was designated as Laika's backup. The third dog, Mushka, was a "control dog" - she would stay on the ground and was used to test instrumentation and life support.

Laika was placed in the satellite capsule on 31 October 1957 - three days before the start of the mission. At that time of year, temperatures at the launch site were extremely low, so a hose connected to a heater was used to keep the container warm. Two assistants were in charge of keeping a constant watch over Laika before the start of the mission. Just before take-off on 3 November 1957, Laika's coat was cleaned with an ethanol solution, and those areas where the dog would wear sensors to monitor her bodily functions were painted with iodine.

One of the technicians who prepared the capsule before the final liftoff stated that "after Laika was placed in the container and before the hatch was closed, we kissed her nose and wished her bon voyage, knowing that she would not survive the flight."

Laika died hours after launch from overheating, which was probably caused by a failure of the R-7 central sustainer, part of the spacecraft's thermal system, to separate from the payload. The true cause and time of her death was not revealed until 2002; instead, it was widely reported that she had died on the sixth day,4 ran out of oxygen, or as the Soviet government initially claimed, was euthanised before oxygen depletion. The experiment demonstrated that it is possible for a living passenger to survive being put into orbit and endure microgravity, paving the way for human spaceflight and providing scientists with some of the first data on how living organisms react to spaceflight environments. Following Laika, the USSR sent eight more dogs into space, six of which returned alive to Earth.

Sputnik 2 was not designed to be retrievable, and it was always intended that Laika would die. The mission sparked a worldwide debate about the mistreatment of and experiments on animals to advance science. In the UK, the National Canine Defence League (NCDL, now the Dog Foundation) called for dog owners to observe a minute's silence in Laika's honour. The Royal Society for the Prevention of Cruelty to Animals (RSPCA) received protests even before Radio Moscow had finished announcing the launch. Several animal rights groups protested outside Soviet embassies, others demonstrated outside the United Nations in New York, but some American scientists offered support to their Soviet colleagues, at least before Laika's death was announced.

----------------------

A Laika y a todos los astronautas de 4 patas que llegaron al Espacio

«Cuanto más tiempo pasa, más lamento lo sucedido. No debimos haberlo hecho... ni siquiera aprendimos lo suficiente de esta misión como para justificar la pérdida del animal.»
Comentó Oleg Gazenko, uno de los principales científicos del programa de animales en el espacio, y entrenador de Laika

Laika tenía solo dos años y antes de ser recogida para el programa espacial no había conocido más que el frío de las calles moscovitas. Antes del lanzamiento, Yazdovsky quiso obsequiarla con un poco de felicidad y se la llevó a su casa para que jugara con sus hijos: “Quería hacer algo bueno por ella, ya que le quedaba muy poco tiempo de vida”.

Vladimir Yazdovsky hizo la selección final de perros y designó sus roles. Laika iba a ser la «perra voladora» —un sacrificio a la ciencia en una misión de ida al espacio. Albina, que ya había volado dos veces en un cohete de prueba a gran altura, se designó como reserva de Laika. El tercer perro, Mushka, era un «perro de control» -se quedaría en tierra y era usada para probar la instrumentación y el soporte vital.

Laika fue colocada en la cápsula del satélite el 31 de octubre de 1957 —tres días antes del inicio de la misión. En esa época del año, las temperaturas en el sitio de lanzamiento eran extremadamente bajas, por lo que se usó una manguera conectada a un calentador para mantener caliente el contenedor. Dos asistentes estaban encargados de vigilar constantemente a Laika antes del comienzo de la misión. Justo antes del despegue, el 3 de noviembre de 1957, se limpió el pelaje de Laika con una solución de etanol, y le pintaron con yodo aquellas áreas donde la perra llevaría sensores para vigilar sus funciones corporales.

Uno de los técnicos que preparó la cápsula antes del despegue final declaró que «después de la colocación de Laika en el contenedor y antes de cerrar la escotilla, le besamos la nariz y le deseamos buen viaje, sabiendo que no iba a sobrevivir al vuelo.»

Laika murió horas después del lanzamiento por sobrecalentamiento,​ que probablemente fue ocasionado por un fallo del sustentador de la central R-7, que forma parte del sistema térmico de la nave, al separarse de la carga útil.​ La verdadera causa y tiempo de su muerte no fue revelada sino hasta 2002; en cambio, fue ampliamente informado que había muerto al sexto día,​ se quedó sin oxígeno, o como el gobierno soviético alegó inicialmente, fue sometida a eutanasia antes del agotamiento del oxígeno. El experimento demostró que es posible que un pasajero vivo sobreviva al ser puesto en órbita y soportar la microgravedad, allanando el camino para los vuelos espaciales humanos y proporcionando a los científicos algunos de los primeros datos sobre cómo los organismos vivos reaccionan a los entornos de los vuelos espaciales. Tras Laika, la URSS envió ocho perros más al espacio, de los cuales seis regresaron con vida a la Tierra


El Sputnik 2 no fue diseñado para ser recuperable, y siempre se tuvo la intención de que Laika muriera. La misión desencadenó un debate mundial sobre el maltrato y los experimentos con animales para avanzar en la ciencia. En el Reino Unido, la Liga Nacional de Defensa Canina (NCDL, actualmente Fundación para los Perros) pidió que los dueños de perros guardaran un minuto de silencio en honor a Laika. La Real Sociedad para la Prevención de la Crueldad contra los Animales (RSPCA) recibió protestas incluso antes de que Radio Moscú hubiera terminado de anunciar el lanzamiento. Varios grupos protectores de los derechos animales protestaron frente a embajadas soviéticas. Otros se manifestaron frente a las Naciones Unidas en Nueva York;​ sin embargo, algunos científicos estadounidenses ofrecieron apoyo a sus colegas soviéticos, por lo menos antes de que se anunciara la muerte de Laika.

Jerralyn Franzic: Lovely space sim you have here! Perfect for people overwhelmed with the giant space sims, like the ISM ones in Kitely and SL. :) 2 years ago
Visit the mall you find a lot of usefull things like
seasonal things (xmas, halloween, valentine ...) clothing, furniture, textures, bodies, hair, houses, and much more.

hop://alternatemetaverse.com:8002/CarpeNoctem/74/146/22

Susannah: Interesting to see one of my yellow trucks there! 2 years ago
Arial view of Dragonspire. All of my region, The Land Of Xzar, is parceled, even the rivers so the places in the novel can all be named. Enable shared environment, though I keep messing with the skies. I can't make up my mind. Oh! And have your sound on. Though there are still silent pockets through the land. It all takes time...still building the last of it.
There are two entrances directly to Devil's Fork, the back way in, from Dragonspire, through the mountains, or down a lovely path to a gate. So after your visit to Dragonspire, (the house and gatehouse are my versions of a similar house built by Kismet in SL and I am slow at furnishing it, so mostly empty) take a stroll over to Devil's Fork, explore my little town of mostly my own builds in prim and texture, and have a drink at The Grande Phoenix or my favorite dive, Charlie's Bar. ;) See you soon!

BTW a lot of folks are visiting, no one is commenting or reviewing. Even if it is a bad review it would be appreciated.
Thanks for reading this long azz post! Much Love and let's spread it around!! It will come back to you. Promise.

MartyFeldman: ... no regions found with that name 1 years ago

LBSA Event day and my moves are catching speed 😍 don't miss on the real fun!


Verna Avril: wwooott!! great photo Morning Glory 1 years ago

NEW RELEASE


Jerralyn Franzic: I have grandma/mature alts in Open Sim and SL soo... hehe :D 1 years ago
@FerdFrederix suggests "If you were to become a bug, you could do so by wearing an avatar that would allow you to experience the world from a bug's perspective. Imagine visiting a garden where everything is to scale, and you could truly be the bug. You would be able to explore this miniature world, see the intricacies of the plants and flowers, and feel the wind blowing through the grass virtually. You could crawl through tunnels and crevices, and even fly to new heights. Being a bug could give you a whole new appreciation for the world around you and the creatures that inhabit it." this is precisely why I adore Fred. I found a really cute ladybug that he helped to animate and for the last two days, I have been carving out a bug paradise where everything is to scale if you were a bug. I have free avatars that Fred gave us, his Rat, Blue Bird, and I am giving the ladybug so that you can experience the garden too. Please make sure you wear the avatars while visiting the 3x3 Region Goliath Gardens I will be adding new avatars too, I found a great praying mantis!! Thank YOU, Ferd!!! three.hills.grid.outworldz.net:8002:Goliath Gardens

You don't need a band to do hip-hop; you only need to be at the ZEE Lounge 😘 hg.osgrid.org:80:Mistburry


Brenden Joseph: Just visited, nice looking club, said hello to Poppy, but she must have been afk. 1 years ago
Our weekly Safari trips start again on Wednesday April 5, hope you can join us!
Opensim is full of cool places to visit anytime of course - and the Safari Blog never stops, here are three recent reviews
Dismayland: https://hgsafari.blogspot.com/2023/03/the-spaxiest-place-o...
Angkor Wat: https://hgsafari.blogspot.com/2023/03/wat-ever.html
Monet's House: https://hgsafari.blogspot.com/2023/03/show-me-monet.html

LaviaLavine: Love going on these Safaris when I have a free moment to go!! 2 years ago

Welcome to Novale's maple groove and Sugar Shack
Discover the sweetest ever tradition from Eastern Canada


harthelie: super je vais me faire une joie de visiter 2 years ago

NEW RELEASE


Zeus2485 Anton: thanks share nice avatar and beautiful shop stuff 2 years ago
Hi

Make no mistake, what I like is astronomy, not rockets....

But doing this simulator (it's endless...), I'm realizing many things.

1. I have gone where I was not called.

2. The Russian-Ukrainian conflict reaches the space.

The international station, the ISS, is falling apart... The docked Soiuz has large meteorite impacts. An unmanned one will arrive on February 20 to return the astronauts to Earth (only the Russians)...

Russia has decided not to carry supplies and the ISS has to start its engines every day, to maintain orbit and not fall, plus water and food.

SpaceX has a spacecraft there, but it only holds 4 people out of the 7 that inhabit it in total. In case of emergency, if something happens before February 20, they will not be able to return in the SpaceX spacecraft either, the astronauts' suits are custom-made for each one, so the Russians could not return in it (they could not sit down for re-entry).

SpaceX will continue to carry supplies (as long as NASA pays), but we all know how Elon Musk's business is going.

NASA on the other hand, is investing in the Moon colonization project, they didn't count on fixing the ISS.... Besides, their latest plan, as they fail to land on Luna with the Orion, is to... crash the spacecraft (the necessary instruments are saved for now, they say). I'm sure this is quite economical

Will the ISS make it to 2031, when it was scheduled to be destroyed in the ocean?
My guess is that international politics will destroy it sooner.

Taking into account, that there is a new space race between SpaceX, China, Arab Emirates, USA and some crazy couple who want to go to Mars (right now nobody is able to reach the Moon and land, but they want to go to Mars...).

Why invest in Mars? Why did we go to Luna?


Hola

No os equivoquéis, lo que me gusta es la astronomía, no los cohetes....

Pero haciendo este simulador (es interminable...), me estoy dando cuenta de muchas cosas.

1. Me he metido donde no me llamaban.

2. El conflicto ruso-ucraniano llega al espacio.

3. La estación internacional, la ISS, se cae a pedazos... La Soiuz acoplada tiene grandes impactos de meteoritos. Una no tripulada llegará el 20 de febrero para devolver a los astronautas a la Tierra (sólo a los rusos)...

Rusia ha decidido no llevar suministros y la ISS tiene que encender sus motores todos los días, para mantener la órbita y no caer, además de agua y comida.

SpaceX tiene una nave allí, pero sólo caben 4 personas de las 7 que la habitan en total. En caso de emergencia, si ocurre algo antes del 20 de febrero, tampoco podrán volver en la nave de SpaceX, los trajes de los astronautas están hechos a medida para cada uno, por lo que los rusos no podrían volver en ella (no podrían sentarse para la reentrada).

SpaceX seguirá llevando suministros (mientras la NASA pague), pero todos sabemos cómo va el negocio de Elon Musk.

La NASA por su parte, está invirtiendo en el proyecto de colonización de la Luna, no contaban con arreglar la ISS.... Además, su último plan, como no consigan aterrizar en Luna con la Orión, es... estrellar la nave (los instrumentos necesarios están guardados por ahora, dicen). Seguro que esto es bastante económico

¿Llegará la ISS a 2031, cuando estaba previsto que se destruyera en el océano?
Mi opinión es que la política internacional la destruirá antes.

Teniendo en cuenta, que hay una nueva carrera espacial entre SpaceX, China, Emiratos Árabes, EEUU y alguna pareja de locos que quieren ir a Marte (ahora mismo nadie es capaz de llegar a la Luna y aterrizar, pero quieren ir a Marte...).

¿Por qué invertir en Marte? ¿Por qué fuimos a Luna?

Ellen: Very interesting stories! 2 years ago
Built as a city town house: A very realistic model from the city hall in Wernigerode Germany, one of the oldest one in Europe. Great fun to make such an old town house ( built in 16 th century ) into the virtual world in one of our ports.

Trouble Ahead : You can find this building at: grid.kitely.com:8002:Catronian Archipelago Please use the teleporter to Port of Morgan to see it in world. Soon available on Marketplace 1 years ago
oh HELLO again!
I'm updating outfits from a former shop where I did not include fat-packs. When I can, fat-packs are now included. When a fat-pack is missing from my current inventory, I'll include a note. If you can, send me that fat-pack or tell me where to find it. For example, I believe the layered tops in this outfit are part of a fat-pack with other dog graphics. When I get the fat-pack, I'll add it to the vendor and update the post about it. Also, look for items in the shop with an "updated" sign. Thanks in advance for your help.

oh HELLO: Outfits With Options
login.friends-grid.com:8002:Xinashi

CopyKatCollective: Just a note. Xinashi is home to the oh HELLO shop and part of the CopyKat Collective. Visit Collective Central to hang-out and dance with old friends of the CopyKat Grid, and new friends of the Collec... 1 years ago
We proudly bring to you our New Releases at C&C Mall 21.04.23
Office releases :
The Uptown Office , The Small Corner Office, The Executive Office, The Casual Office and In the Office
All are adult scripted/
Dont forget to wear your Peaceislands Group Tag!
Taxi :
hg.osgrid.org:80:C&C Worldwide Mall

Wir präsentieren euch stolz unsere Neuerscheinungen vom 21.04.2023 in der C&C Worldwide Mall
Office-Versionen:
The Uptown Office, The Small Corner Office, The Executive Office, The Casual Office und In the Office

Carmen Jewel: Taxi : hg.osgrid.org:80:C&C Worldwide Mall 2 years ago

ich hab mal wieder was neues umgebaut ...
I've built something new again...


Darci Viper: OMGosh that baby fairy ... 2 years ago

News at Camballa
Spring-Time Spring Feeling
Dahila Dress
Use the teleporter at the landing point
he takes you everywhere
have all good time
Karin Beckers


Sylvia-Koeln: Erfrischend anders als die sonst üblichen Angebote......... Dane 2 years ago

A new boss in town

There are only a few days left this year to enjoy Novale winter. On March 18th, the region will close for a few days in preparation for spring.

https://opensimworld.com/hop/76561-NOVALE


Jupiter Rowland: You've heard (or read) him. Go put on your winter coats, get your skis ready and take the tour! Have fun ice-skating on frozen lakes or Clark Griswolding down a hill side! 2 years ago
The best for the heart: dancing, chocolate and laughter.

Here are some tips to take care of your heart:

Laugh a lot: Laughter is a natural medicine: it reduces stress and improves your mood, releases endorphins that reduce the perception of pain and improves blood circulation. It also improves blood circulation, so laugh often and hard!

Dance like no one's watching: Dancing is a great way to exercise and keep your heart healthy, so put on your dancing shoes and move to your favorite music.

Eat chocolate: Good news for chocolate lovers! Dark chocolate has antioxidant properties that can be beneficial for your heart. Of course, as always, everything in moderation.

Hug someone: A hug can increase the release of oxytocin, the "love hormone," and reduce stress, which can be good for your heart.

A little red wine can be beneficial for heart health thanks to its antioxidants and polyphenols. However, the positive effects of red wine on heart health are quite modest and should not be used as a justification for excessive drinking

Do something that makes you happy: When you do something you enjoy, your body releases endorphins, which can reduce inflammation and improve heart health. So find something that makes you happy and do it regularly.

Remember that it's important to continue to take care of your heart with healthy habits, such as exercising regularly, eating a balanced diet, not smoking and managing stress.

Lo mejor para el corazón: bailar, chocolate y reir

Aquí tienes algunos consejos para cuidar tu corazón:

Ríete mucho: La risa es una medicina natural: reduce el estrés y mejora tu estado de ánimo, libera endorfinas que reducen la percepción del dolor y mejora la circulación sanguínea. También mejora la circulación sanguínea, ¡así que ríete a menudo y con ganas!

Baila como si nadie te viera: Bailar es una forma estupenda de hacer ejercicio y mantener sano el corazón, así que ponte los zapatos de baile y muévete al ritmo de tu música favorita.

Come chocolate: ¡Buenas noticias para los amantes del chocolate! El chocolate negro tiene propiedades antioxidantes que pueden ser beneficiosas para el corazón. Por supuesto, como siempre, todo con moderación.

Abraza a alguien: Un abrazo puede aumentar la liberación de oxitocina, la "hormona del amor", y reducir el estrés, lo que puede ser bueno para el corazón.

Un poco de vino tinto puede ser beneficioso para la salud del corazón gracias a sus antioxidantes y polifenoles. Sin embargo, los efectos positivos del vino tinto sobre la salud del corazón son bastante modestos y no deben utilizarse como justificación para beber en exceso.

Haga algo que le haga feliz: Cuando haces algo que te gusta, tu cuerpo libera endorfinas, que pueden reducir la inflamación y mejorar la salud del corazón. Así que encuentre algo que le haga feliz y hágalo con regularidad.

TrisTH: Non-alcoholic wine: all the polyphenols without any contraindication A new study published in the journal Circulation Research shows interesting results on the effect of non-alcoholic red wine consump... 2 years ago

https://gyazo.com/7589984b935a156679e30862a757afa6
come down to majestic. Sand club we are having a blast.


Akasha_Lilith: gracias a todos por acompanarme los quiero un mundo besos 2 years ago

Waiting around for my IAR to load up ... again, gawd i hate this moving crap


Misty_Falls: https://www.youtube.com/watch?v=k6jqx9kZgPM&list=RDk6jqx9kZgPM&start_radio=1&rv=k6jqx9kZgPM&t=28 Cant help it... K-Pop rules 2 years ago

Fairy fantasy land with waterfall, cave, treehouses, pond, hobbit home and much more.

hop://alternatemetaverse.com:8002/Carpe Noctem/65/318/36


GarryBeaumont: Nice bit of sky jiggery pokery. 2 years ago

The Coffin Club for your parties in the middle of a
cemetry near the medieval village.

best viewed at midnight settings

V^CarpeNoctem^V, Carpe Noctem (92, 164, 22) - Adult


Luna Lunaria: I love what you did with everything 2 years ago